June was an average month. Compared to May I did less road&trail running, and a little more track&field. A three-day stay in the Alps also meant that I got some more hiking done.

Walking: 99.1km (4750m vert.) – most of the vertical elevation, as well as half of the total mileage, was accrued in three days in the Alps.

Road&Trail Running: 5 runs, 36.9km total (860m vert.)

Track Trainings: 5 track trainings, 2 competitions

Indoor cycling: 2 session of 45min total (26.6km)

Average body weight: 82.7kg (15.1% body fat)

Body weight and body fat remained almost unchanged in June. I’m not terribly happy with how few